Anxiolytic – Music therapy to relieve the gloom –

Music to solve the frustration and anxiety.

Depression, impatience, anxiety accumulate in your soul. Let’s reset once the psychological burden using music therapy.

Bad thing at work or school. Tragedy, sad event. Vague anxiety in the future, memories of the past. Please start to play and music therapy.
Guides to the world of happiness and peace of mind and memories of the mother’s womb.

You can increase effectiveness by continuously listening to music on the album.

MusicTherapy 01 Floating body sensation

Music therapy to relieve the gloom and depression. The first music program.

The effect of sound waves, we have eliminated the worry and anxiety in the mind. It is important to focus your attention on the sound repeated.

Take a deep breath while gently, please listen with your eyes closed if possible. You can increase effectiveness by continuously listening to other songs with the same program.

MusicTherapy 02 Sturdy tree

Music therapy to relieve the gloom and depression. The second music program.

Repeated bass phrase, form a solid foundation. Please feel unwavering sense of security by being aware of its foundation.

Take a deep breath while gently, please listen with your eyes closed if possible. You can increase effectiveness by continuously listening to other songs with the same program.

MusicTherapy 03 Regret melts

Music therapy to relieve the gloom and depression. The third music program.

After relaxing the body, mind raised to a higher level, Float in the sound. By gently tossed, please feel safe.

Take a deep breath while gently, please listen with your eyes closed if possible. You can increase effectiveness by continuously listening to other songs with the same program.

MusicTherapy 04 Forgive oneself

Music therapy to relieve the gloom and depression. The fourth music program.

Repeated sounds. Sound will not be repeated. Tracking the sound in mind, stuck in the cold mental activity and restore movement.

Take a deep breath while gently, please listen with your eyes closed if possible. You can increase effectiveness by continuously listening to other songs with the same program.

MusicTherapy 05 The heart is lifted

Music therapy to relieve the gloom and depression. The fifth music program.

In order to abate a melancholy mood, you will need time to rest your mind. Remove the psychological feeling of pressure, this program is to forget everything for a while.

Take a deep breath while gently, please listen with your eyes closed if possible. You can increase effectiveness by continuously listening to other songs with the same program.

MusicTherapy 06 Only be made safe

Music therapy to relieve the gloom and depression. The sixth music program.

Please locate the end of a long stretch long sounds. Slowed thinking, peace of mind comes back. And has the effect of adding a deep breath.

Take a deep breath while gently, please listen with your eyes closed if possible. You can increase effectiveness by continuously listening to other songs with the same program.

MusicTherapy 07 Night long, slow dawning

Music therapy to relieve the gloom and depression. The seventh music program.

Heart sank deep, but to raise the height of daily life, the burden on mentally. Once the mind upwards, please mind a little accustomed to hear this high frequency of repetition.

Take a deep breath while gently, please listen with your eyes closed if possible. You can increase effectiveness by continuously listening to other songs with the same program.

The post Anxiolytic – Music therapy to relieve the gloom – first appeared on 心音舎 睡眠と癒やしの音楽療法研究室 Shinonsya Otosupli.