Introduction Sleep – Music Therapy for a good night’s sleep –

Music to sleep immediately.

Please remember the next morning I slept soundly in comfort. Please start with the music quietly in bed. Stretch out, and to ease the body, please first deep breath.
To focus your attention on the music falls into a deep sleep until the next morning.

This music was developed to improve insomnia and sleep disturbances associated with depression and anxiety.
Please put in the hands of good quality sleep can be implemented easily in music therapy.

You can increase effectiveness by continuously listening to music on the album.

MusicTherapy 01 Body Relaxation

Music Therapy for the introduction of sleep. The first music program.

The tonal balance and stretch of repeated phrases, and psychological relaxes, the mind closer to sleep.

Take a deep breath while gently, please listen with your eyes closed if possible. You can increase effectiveness by continuously listening to other songs with the same program.

MusicTherapy 02 The end of the real world

Music Therapy for the introduction of sleep. The second music program.

Tracking the random noise appearing in consciousness, from evicting the other things in your head. You can forget the feeling of anxiety and excessive stress, you can focus on sleep.

Take a deep breath while gently, please listen with your eyes closed if possible. You can increase effectiveness by continuously listening to other songs with the same program.

MusicTherapy 03 Dreams are expanding

Music Therapy for the introduction of sleep. The third music program.

Low frequency sound obvious long stretches are obscured. By adding a little tightness, like a sense of security that gives the mind wrapped up in blankets.

Take a deep breath while gently, please listen with your eyes closed if possible. You can increase effectiveness by continuously listening to other songs with the same program.

MusicTherapy 04 Happiness and relief

Music Therapy for the introduction of sleep. The fourth music program.

Smooth curve of sound from low frequency to high frequency, balances mental and prepare for sleep.

Take a deep breath while gently, please listen with your eyes closed if possible. You can increase effectiveness by continuously listening to other songs with the same program.

MusicTherapy 05 Extension of the dream

Music Therapy for the introduction of sleep. The fifth music program.

Sounds to change slightly during the course of repeated tracks down a dim consciousness. We are approaching a state of sleep unknowingly.

Take a deep breath while gently, please listen with your eyes closed if possible. You can increase effectiveness by continuously listening to other songs with the same program.

MusicTherapy 06 Distillation of memories

Music Therapy for the introduction of sleep. The sixth music program.

By adding a subtle fluctuations in volume and pitch to alleviate the psychological tension. Leads to sleep by a sense of physical weakness.

Take a deep breath while gently, please listen with your eyes closed if possible. You can increase effectiveness by continuously listening to other songs with the same program.

MusicTherapy 07 Extra time

Music Therapy for the introduction of sleep. The seventh music program.

Repetition frequency is close to the soft sound of human voices, reminiscent of childhood sense of security. To protect against bad dreams, let your body relax.

Take a deep breath while gently, please listen with your eyes closed if possible. You can increase effectiveness by continuously listening to other songs with the same program.

The post Introduction Sleep – Music Therapy for a good night’s sleep – first appeared on 心音舎 睡眠と癒やしの音楽療法研究室 Shinonsya Otosupli.