Tranquilizing – Music Therapy calm the mind –

Music therapy to stabilize the heart.

Tension and excitement to your heart rate soaring. Anxiety and depression decrease the tension.
Up and down the mind, body and soul puts a heavy burden on unknowingly.Gently resting cardiac sound effects, please remove the mental fatigue.

Feel mental fatigue, the room lights down, music started quietly
Spend a comfortable position with your eyes closed. Anxiety and tension-free time.

You can increase effectiveness by continuously listening to music on the album.

MusicTherapy 01 Slow down

Music therapy to stabilize the mind calm. The first music program.

Good to hear a relaxed tempo of the song, please Take a deep breath. The song’s speed to maintain a constant breathing becomes fast and catapult.

Take a deep breath while gently, please listen with your eyes closed if possible. You can increase effectiveness by continuously listening to other songs with the same program.

MusicTherapy 02 The distant call

Music therapy to stabilize the mind calm. The second music program.

A variety of sounds, with a certain law, and float rises and disappears. May sound boring, please spend a few minutes to calm.

Take a deep breath while gently, please listen with your eyes closed if possible. You can increase effectiveness by continuously listening to other songs with the same program.

MusicTherapy 03 Constant speed

Music therapy to stabilize the mind calm. The third music program.

Audible sound is the same, little will change slightly. While listening, please consider that you like.

Take a deep breath while gently, please listen with your eyes closed if possible. You can increase effectiveness by continuously listening to other songs with the same program.

MusicTherapy 04 Initialization

Music therapy to stabilize the mind calm. The fourth music program.

Please feel the breath of the ideal tempo. No excitement, nor depressed, try to learn on your own body’s natural state.

Take a deep breath while gently, please listen with your eyes closed if possible. You can increase effectiveness by continuously listening to other songs with the same program.

MusicTherapy 05 Trace the footsteps

Music therapy to stabilize the mind calm. The fifth music program.

Please feel in your body, continuing a steady rhythm. Not excited. Do not speed up. Not in depression. Do not slow down.

Take a deep breath while gently, please listen with your eyes closed if possible. You can increase effectiveness by continuously listening to other songs with the same program.

MusicTherapy 06 Walk as far as possible to see

Music therapy to stabilize the mind calm. The sixth music program.

You remember a certain body rhythms, now, please imagine a situation that beat on forever. Not run in a hurry. Without stopping. In a steady rhythm.

Take a deep breath while gently, please listen with your eyes closed if possible. You can increase effectiveness by continuously listening to other songs with the same program.

MusicTherapy 07 Daily recall

Music therapy to stabilize the mind calm. The seventh music program.

Rhythm of my mind, let’s look at your own rhythm of life again. Toward the distant future from the distant past, followed by a steady rhythm. Please imagine.

Take a deep breath while gently, please listen with your eyes closed if possible. You can increase effectiveness by continuously listening to other songs with the same program.

The post Tranquilizing – Music Therapy calm the mind – first appeared on 心音舎 睡眠と癒やしの音楽療法研究室 Shinonsya Otosupli.